Ways to Reduce Stress Successfully

Stress is something we all face. It’s unavoidable at times, and causes more weight on top of your shoulders. Prolonged stress is found to be linked to several health conditions such as: anxiety, depression, heart disease, strokes, and etc.. It’s important to keep your stress under control. Here are ways to reduce stress successfully.

  • Keep a journal. Write down the cause and why you are stressed.
  • Aromatherapy – candles and essential oils.
  • Acupuncture.
  • Be around your friends and family.
  • A massage or facial.
  • Yoga.
  • A warm shower or bath.
  • Know that stress is unavoidable, and it happens to everyone.
  • Try to work around things you know stress you out, like making a block of time to study for school.
  • Try not to procrastinate- this is a common cause for stress.
  • Try Meditation.
  • Be around your pets.
  • A pedicure or manicure.
  • Try to focus on getting good sleep.
  • Set up a calendar or a list so you won’t stress, about potentially forgetting about something important.
  • Maintain a positive mindset.
  • If possible, try to go on a vacation, even if it’s just a day trip. It does a person good to get away.
  • Set aside time in the morning for you to get around. When you dress up and look great, you feel great.
  • Listen to music.
  • Print out or create a sheet that you can use to organize your monthly bills, that way there will be no surprises and you won’t have to stress out about bills.

Life brings us unfortunate stress that is unavoidable. Constant stress can cause dangerous health conditions. I hope these tips will help to reduce your stress. Remain positive and keep moving forward! ❀

35 thoughts on “Ways to Reduce Stress Successfully

  1. Thank you Mackenzie for this great advice! Lord knows I am a walking talking stress case! I do keep a journal, but sometimes family causes me A LOT more stress! Music and writing are my ultimate stress reliever! As always, you are full of great advice and knowledge. Thank you again for this fabulous post!!

  2. Mackenzie I like your list of stress breakers.
    But, I’d add one for those of faith. Jesus tells us the following: β€œLet not your heart be troubled; believe in God, believe also in Me.
    The trials we face cannot be ended, but they can be rendered impotent.

  3. Stress affects us in so many ways without even realizing it. Thank you for the wonderful post with great tips for handling it in a healthy way.

  4. i get so stressed out and like one of my recent posts i spoke about how i picked myself up and i truely loved reading this today! thank you x

  5. You are right Mackenzie.Stress is unavoidable and I experience it atimes. Thank you for helping people like me through this fabulous post,to learn how to reduce stress successfully.God bless!

  6. I believe that simply taking time away from any possible stresses is. huge benefit. Try a floatation tank, or just a quiet darkened room.

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